The Power of Polarity

How embracing opposites can support your business mindset

A deeply compassionate 75-minute online workshop for busy business owners in need of some emotional reconnection and nourishment. 

Do you feel pulled in different directions by conflicting thoughts and emotions?

For example… 

  • You have a belief that you can succeed, yet worry you’re not good enough

  • You’re excited & passionate about an idea, yet worried it might flop

  • You want growth in your business, yet worry you can’t handle the growth when it comes? 

  • You want to hold firm boundaries, yet don’t want to let anyone down?

  • You’re doing SO much, yet feel you’re not doing enough?

And this inner conflict can leave you stuck, drained, or doubting your next move?

What if embracing this complexity was the key to unlocking greater strength, power, and resilience for you and your business?

We invite you to join us for a 75-minute online workshop:

The Power of Polarity

How embracing opposites can support your business mindset

Date: Tuesday 29th October, 12pm -1.15pm UK time
Location: Zoom - Online
Price: £15.00 (including live workshop, and recording)

 

When we ignore, suppress or are dominated by difficult emotions, they can hold us back from fully stepping into our power. By embracing both the light and dark, the highs and lows, we cultivate a mindset that helps us move forward—even in the face of uncertainty. This workshop will show you how to make that shift, not only with the theory, but also having a practical session to put these skills into practice through a nourishing Yoga Nidra practice.

Hosted by

Wise Heart Sam and Clare Sutton Coaching

What you’ll experience…

Part 1:

How embracing opposites can deeply enhance and support your business mindset 

As a passion-driven business owner, you know that real growth requires navigating through both the highs and lows of entrepreneurship. In this session, Clare Sutton, Business Mindset Coach, will invite you to explore how accepting and working with opposing thoughts, feelings, and emotions can be a catalyst for deep personal and professional growth.

  • Learn the neuroscience: Clare will explain how embracing the complexity of your inner world strengthens your resilience and keeps you from feeling derailed by self-doubt.

  • Transform your mindset: Discover strategies to shift from seeing your conflicting emotions as obstacles, to understanding them as sources of strength.

  • Empower your business: Learn how your complex thoughts and feelings no longer have to be an obstacle blocking your business.

Part 2:

Yoga Nidra for Deep Rest & Awareness

After diving into the power of polarity with Clare, Sam will guide you through a powerful Yoga Nidra session specifically designed to help you hold space for conflicting emotions and thoughts in both your mind and body.

  • Rest & reconnect: Yoga Nidra offers a profound opportunity for deep rest, helping you to reset and restore your energy.

  • Build awareness: As you learn to hold and balance opposing feelings, you’ll develop a greater sense of awareness and emotional agility, skills essential for navigating the complexities of business ownership.

Reintegrate mind and body: This session will leave you feeling refreshed, grounded, and connected—ready to embrace your business with renewed clarity and strength.

You’ll be invited to get comfortably seated or lying down and enjoy 30 minutes of supreme relaxation through a bespoke nidra designed especially for you in this workshop. You will be guided to a place that will help you rest, restore and soak up the power of polarity through rest.

This workshop is for you if…

  • You want to stop letting conflicting emotions hold you back in your business

  • You feel like you’re on an emotional roller coaster, and want a time-out, to rest, reflect and explore a new more compassionate way forward. 

  • You’re looking for ways to build greater resilience and emotional strength as an entrepreneur

  • You desire a deeper connection between your business, mindset, and body awareness

If any of this sounds familiar, this workshop is for you!

Tuesday 29th October, 12.00 - 1.15pm UK time

Meet your hosts…

Sam Fillingham,

Wise Heart Sam

Sam Fillingham is a certified Yoga Nidra facilitator dedicated to helping people find their inner peace. With a heart-centered, trauma-informed approach, Sam creates a space for deep rest and self-reflection. Her sessions offer a unique opportunity to unwind, gain clarity, and reconnect with your inner self, making them ideal for those looking to restore calm and enhance their mental well-being. Sam’s work empowers leaders to embrace both sides of their energy for greater personal and professional growth. 

Clare Sutton,

Clare Sutton Coaching

Clare is an ICF Accredited Mindset Coach for business owners. Her approach focuses on transforming your relationship with unhelpful thoughts and emotions, so they no longer hold you back from creating the business you long for. This way she supports business owners to take impactful action to help their business grow, even when difficult thoughts and feelings show up. Her coaching is highly informed by Neuroscience and Acceptance and Commitment Theory. 

Ready to embrace your inner complexity and strengthen your business mindset?

Join us for this nourishing workshop and learn how to turn the power of polarity into your greatest business asset.

We’d love to see you there!

Practical Details: 

  • This session will be over Zoom, please arrive promptly for a 12pm start.

  • It is always lovely to see your faces on screen, and there is also no pressure to have your cameras on.

  • This will be an interactive session, where at points you’ll be invited to reflect personally on questions and share these in the group.

  • And there is also no pressure to share. 

  • The full workshop will be recorded and shared with you so you can continue to benefit from the practice after the session. 

  • For the Yoga Nidra practice you will be invited to get comfortably seated or lying down and enjoy 30 minutes of supreme relaxation through a bespoke nidra designed especially for you in this workshop. You will be guided to a place that will help you rest, restore and soak up the power of polarity through rest.

What people say about our workshops…

  • 'I'm so glad I carved out 90 minutes for myself to attend Clare's masterclass - it was so helpful. The powerful reflection time allowed me to identify some unhelpful inner thoughts which have led me to avoid taking action for longer than I'd like to admit.'

    workshop participant

  • "Lovely morning being part of Sam’s Yoga Nidra session- it was so relaxing and calm and a great way to just make the world stop for an hour to allow me to recharge! Would definitely recommend."

    workshop participant

  • 'The tools to work through this were fantastic. I had so many breakthroughs in thinking in just that 90 minute session that I've got a notepad full of notes and actions I'm committing to. I've already ticked off the thing I wanted to achieve (which I've been putting off!) within the first two days after the session. Thank you Clare!'

    workshop participant

  • 'I found it to be a calm reflective space and a welcome change in pace from the rest of the working day'

    workshop participant

  • ‘I think I speak for everyone when I say I left the hour feeling more confident, energised and had total clarity on my goals and direction - both professionally and personally.’

    workshop participant

  • 'It was a great opportunity for real self-reflection and thinking about why I react to some things the way I do and how I can handle things better going forward’

    workshop participant

  • ‘I left the session feeling super motivated and encouraged’

    workshop participant