a powerful alternative to resolutions that helps you create meaningful direction for the year ahead. (which won’t leave you feeling deflated and like you’ve let yourself down by the end of February).

Feeling stuck in ‘all or nothing’ thinking? Discover how embracing both sides of your emotional experience can bring balance and clarity to your business. Read on to explore how the power of polarity can help you find strength in your wonderful complexity and humanness.

When we think about what drives success in business and life, "self-esteem" often gets a lot of attention. After all, self-esteem is about believing we are worthy, valuable, and capable, right? It seems logical that the more we boost our self-esteem, the more confidence we’ll have to pursue our dreams. 

But what if self-esteem isn't as helpful as we think? What if, instead of propelling us forward, it's actually holding us back? 

Here’s how to manage them, so they no longer hold you back from

Do your negative thoughts stop you, slow you down and hold you back from doing things that you really want to?

Here I'm going to share how we can change your relationship with these thoughts, so that you can regain control, and your inner critic is no longer in the driving seat.

As we navigate this long and winding journey of life, one of the most helpful skills to support us along the way, is the skills of being about to be with our emotions.

No matter how much you do, do you hear a voice which says ‘it’s not enough?’ Here we explore how we can change our relationship with this voice, so that it doesn’t take control.

‘True happiness is when what you think, what you say and what you do are the same thing.’ Gandhi

How true is this really? Let’s explore!

Self-compassion can be nurturing and soft, but it can also be bold and fierce!

What if we let go of all the things we want to DO this year, and focus on who we actually want to BE?

A conscious and heartfelt thank you and goodbye to 2023.

What if it’s not about ‘growth’ at all?

How can one simple change in language revolutionise our thoughts, feelings and actions?

Do you have a noisy inner critic voice? Let’s explore how we can turn the volume down…

When we stop the need to say yes to everyone else, what can we say yes to for ourselves?

It’s time to set ourselves free from the burden of guilt, and embrace, enjoy and heal from truly nourishing rest.

What if we felt the fear, and did it anyway?

How can we retrain our brains to create more helpful ways of thinking?  

What if we acted with more with curiosity and less caution to the doors of opportunity in our lives?

What if we created our own science laboratories for exploration and experimentation?