The Change Collection
Welcome to The Change Collection. This is a space for you to explore a specially curated collection of practical tools, strategies and exercises that you can use to help you make the change you want. Feel free to roam, explore, have a nosey around. Some of these will really resonate with you. There is no particular order for you to follow, just be led by what feels important to you to right now…
Where do I even start?
How can I feel more in control?
How can I acknowledge my fears, without letting them dictate my actions?
Am I being self-critical or just realistic?
How can I reconnect to the present moment?
What are my core values?
How can I treat my mistakes with kindness?
How can I feel more gratitude?
How can courage help me build confidence?
What is my zone of genius?
How can I get a quick confidence boost?
How can I celebrate my achievements?
How do I make time for what I want to do?
How can I improve my wellbeing?
How Can I Get Clear on my Goals?
How can I untangle my thoughts?
Where can I find support?
How Can I Maintain my New Positive Habits?
How can I act with more self-compassion?
